Our menstrual cycle can sometimes be a little unpredictable! Whether it's coming too soon, too late, or not at all, it can be a real pain. But did you know that there are some nutrients that can help regulate your cycle and keep everything on track? In this article, we're going to talk about two nutrients that can help you maintain a regular menstrual cycle: Inositol and Chromium.
Inositol, what's that?
Inositol is a type of sugar alcohol that's found naturally in many foods, such as fruits, beans, and nuts. It plays a vital role in regulating various cellular processes, including insulin signaling, which can affect your menstrual cycle. Inositol has been shown to improve insulin sensitivity in women with polycystic ovary syndrome (PCOS), a condition that can cause irregular menstrual cycles. Additionally, studies have found that inositol can reduce testosterone levels, which can also help regulate menstrual cycles.
Chromium, the unsung hero!
Chromium is a mineral that's essential for proper glucose metabolism. It helps insulin transport glucose from the bloodstream into cells, where it can be used for energy. Like inositol, chromium has been shown to improve insulin sensitivity in women with PCOS. Studies have also found that chromium supplementation can improve menstrual cycle regularity in women with irregular cycles.
So, where can we get these nutrients?
Inositol can be found in foods like citrus fruits, cantaloupe, beans, and nuts. However, to get the recommended daily dose, you may need to supplement with inositol powder or capsules. Chromium can be found in foods like broccoli, potatoes, and whole grains. Again, supplementation may be necessary to reach the recommended daily dose.
It's important to note that while inositol and chromium can be helpful in regulating menstrual cycles, they're not a magic cure-all. It's always best to consult with your healthcare provider before starting any new supplement regimen.
A regular menstrual cycle is crucial for maintaining overall reproductive health. Inositol and chromium are two nutrients that can help regulate your cycle and while they may not work for everyone, they're definitely worth considering if you're experiencing irregular cycles. Both are found in Ovaglow and just one stick pack a day will help you get your mensies on track!