Hirsutism is a common symptom of Polycystic Ovary Syndrome (PCOS), affecting up to 70% of women with this condition. It is characterized by excessive hair growth on the face, chest, back, and other areas of the body. While there is no cure for hirsutism, there are several supplements that can help manage unwanted hair growth and improve overall health. Let’s explore the best supplements for hirsutism in PCOS, and how they work to alleviate this frustrating symptom!
Inositol
Inositol is a vitamin-like substance that has been shown to improve insulin resistance, a common feature of PCOS. Insulin resistance can lead to elevated levels of androgens, male hormones that contribute to hirsutism. Inositol helps regulate insulin levels and reduce androgen production, leading to a decrease in unwanted hair growth.
N-acetylcysteine (NAC)
NAC is an antioxidant that helps improve insulin sensitivity and reduce inflammation in the body. Studies have shown that NAC can improve hirsutism and menstrual irregularities in women with PCOS. NAC works by reducing oxidative stress and balancing hormone levels, which can help reduce unwanted hair growth.
Magnesium
Magnesium is a mineral that is essential for many bodily functions, including insulin sensitivity and hormone regulation. Magnesium deficiency has been linked to insulin resistance and high levels of androgens, which can contribute to hirsutism. Supplementing with magnesium can help improve insulin sensitivity and reduce androgen production, leading to a reduction in unwanted hair growth.
Zinc
Zinc is another essential mineral that plays a role in hormone regulation and immune function. Zinc deficiency has been linked to insulin resistance and high levels of androgens, which can contribute to hirsutism. Supplementing with zinc can help improve insulin sensitivity and reduce androgen production, leading to a reduction in unwanted hair growth.
Saw Palmetto
Saw palmetto is a herb that has been traditionally used to treat hirsutism and other hormone-related conditions. Saw palmetto works by inhibiting the enzyme 5-alpha-reductase, which converts testosterone into its more potent form, dihydrotestosterone (DHT). DHT is a key contributor to hirsutism, and inhibiting its production can help reduce unwanted hair growth.
While hirsutism can be a frustrating symptom of PCOS, there are several supplements that can help manage unwanted hair growth and improve overall health. Inositol, NAC, magnesium, zinc, and saw palmetto are all effective supplements that work to regulate insulin levels, balance hormones, and reduce inflammation, leading to a reduction in unwanted hair growth. By incorporating these supplements into your daily routine, you can start to manage your hirsutism naturally.