Hey there, choco-holics and health nuts! Looking for a delicious and healthy cake recipe that won't spike your blood sugar levels and is PCOS-friendly? Today we're whipping up a delicious and nutritious chocolate cake recipe that'll satisfy your sweet tooth without throwing your PCOS out of whack. And the best part? We're using superfood ingredients!
One of the major symptoms of PCOS is insulin resistance, which means your body has a harder time processing sugar and carbohydrates. So, if you're trying to manage your PCOS symptoms, it's important to choose foods that won't cause a big insulin spike. That's where our healthy cake recipe comes in!
Now, let's get to the good stuff: the cake! Here's what you'll need:
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 cup unsweetened cocoa powder (the good stuff, not the sugary kind!)
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 cup coconut sugar (a low-glycemic sweetener)
- 1/2 cup coconut oil, melted
- 3 eggs
- 1 tsp vanilla extract
- 1/2 cup unsweetened almond milk
- 1/2 cup dark chocolate chips (at least 70% cocoa)
Directions:
- Preheat your oven to 350°F.
- In a large bowl, mix together the almond flour, coconut flour, cocoa powder, baking soda, baking powder, and salt.
- In a separate bowl, whisk together the coconut sugar, melted coconut oil, eggs, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Stir in the almond milk and dark chocolate chips.
- Pour the batter into a greased 8-inch cake pan.
- Bake for 25-30 minutes, or until a toothpick comes out clean.
- Let the cake cool for at least 10 minutes before slicing and serving.
Chocolate Sauce (optional):
This sauce is perfect for drizzling over fruit, yogurt, oatmeal, or even using as a dip for your favorite healthy snacks.
Ingredients:
- 1/2 cup unsweetened cocoa powder
- 1/4 cup maple syrup (a natural sweetener)
- 1/4 cup coconut oil, melted
- 1 tsp vanilla extract
- A pinch of salt
Directions:
- In a medium bowl, whisk together the cocoa powder and maple syrup until smooth.
- Add in the melted coconut oil, vanilla extract, and salt, and whisk until well combined.
- Pour the mixture into a jar or container and let it cool to room temperature.
- Store the sauce in the fridge until ready to use.
Voila! A delicious, PCOS-friendly chocolate cake that is a perfect guilt-free treat. You can even add your favorite PCOS-friendly toppings like fresh berries or a dollop of coconut whipped cream. So, go ahead and indulge in this delicious cake that's good for your body and your taste buds!